Sea Bream Ochazuke recipe - ingredients, nutrition and when to eat it
Sea bream ochazuke is a Japanese rice dish made by pouring warm dashi broth over rice and sea bream.
Sea bream ochazuke is a Japanese rice dish made by pouring warm dashi broth over rice and sea bream. The mild fish and savory broth come together for a gentle, comforting flavor. It’s perfect for lunch or dinner when you want a simple meal.
Japanese · 15 minutes to cook
Nutrition (per 529g serving): 441 kcal · protein 28.6g · carbohydrate 72.7g · fat 2.1g · sodium 675.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If you’re using raw sea bream, keep the rice and broth separate and pour the broth over them just before eating to preserve the texture.
Tips: Add soy sauce little by little to adjust the broth’s mild flavor.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Sea bream fillet — 90 g
- Bonito flakes — 5 g
- Kombu — 3 g
- Soy sauce — 0.5 Tbsp
- Mirin — 0.5 Tbsp
- Wasabi — 0.2 tsp
- Chives — 1 Tbsp
- Water — 200 ml