Sweet and Sour Pork Tenderloin recipe - ingredients, nutrition and when to eat it
Pork tenderloin is coated in batter, fried until crisp, and served with a sweet-and-sour sauce.
Pork tenderloin is coated in batter, fried until crisp, and served with a sweet-and-sour sauce. The sweet sauce pairs well with the savory meat, making it a good accompaniment to rice. It’s also a great choice for lunch or dinner when you’re craving something crispy.
Chinese · 35 minutes to cook
Nutrition (per 914g serving): 4647.2 kcal · protein 36.4g · carbohydrate 54.1g · fat 465g · sodium 505mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Coat the pork in a thin, even layer of batter so it fries up crisp.
Tips: Pour on the sauce just before serving, since the batter will turn soggy if it sits too long.
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Ingredients (1 serving)
- Pork tenderloin — 150 g
- Potato starch — 4 Tbsp
- Egg white — 0.5 pc
- Cooking oil — 500 ml
- Pineapple — 40 g
- Onion — 30 g
- Carrot — 20 g
- Green bell pepper — 20 g
- Sugar — 1 Tbsp
- Vinegar — 1.5 Tbsp
- Soy sauce — 1 tsp
- Water — 100 ml
- Cornstarch — 1 tsp