Sweet Pumpkin Walnut Bagel recipe - ingredients, nutrition and when to eat it
This bagel is baked with the cozy sweetness of sweet pumpkin and the rich, nutty flavor of walnuts.
This bagel is baked with the cozy sweetness of sweet pumpkin and the rich, nutty flavor of walnuts. It’s lightly chewy on the outside and mild inside, making it a lovely choice for a quick lunch or a busy evening.
Bread & brunch · 45 minutes to cook
Nutrition (per 165g serving): 433.8 kcal · protein 12.8g · carbohydrate 59.5g · fat 16.8g · sodium 682.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the sweet pumpkin is very moist, mash it and let it cool briefly so some of the excess moisture can evaporate.
Tips: Toast the walnuts over low heat to bring out their rich, nutty aroma.
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Ingredients (1 serving)
- Bagel — 1 pc
- Sweet pumpkin — 40 g
- Walnuts — 10 g
- Cream cheese — 15 g