Kabocha Black Sesame Shake recipe - ingredients, nutrition and when to eat it
This rich, nutty shake is made by blending steamed kabocha squash, black sesame, and milk until smooth.
This rich, nutty shake is made by blending steamed kabocha squash, black sesame, and milk until smooth. It’s nice alongside a simple breakfast or to sip slowly during an afternoon slump.
Drinks & tea · 10 minutes to cook
Nutrition (per 366g serving): 262.8 kcal · protein 9.1g · carbohydrate 33.8g · fat 11.9g · sodium 74.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Let the kabocha cool completely before blending to keep the shake from getting too thin.
Tips: Briefly toast the black sesame in a pan to bring out its nutty aroma.
Tips: If the kabocha is sweet enough on its own, you can skip the honey.
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Ingredients (1 serving)
- Steamed kabocha squash — 120 g
- Black sesame seeds — 1 Tbsp
- Milk — 180 ml
- Honey — 1 tsp
- Ice — 3 pc