Sweet Potato Yogurt Smoothie recipe - ingredients, nutrition and when to eat it
This sweet-and-tangy smoothie is made by blending steamed sweet potato with plain yogurt and milk.
This sweet-and-tangy smoothie is made by blending steamed sweet potato with plain yogurt and milk. It’s smooth and filling, making it a lovely snack in spring and summer.
Drinks & tea · 10 minutes to cook
Nutrition (per 348g serving): 301.5 kcal · protein 8.1g · carbohydrate 52.8g · fat 6.6g · sodium 104.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Let the sweet potato cool completely before blending, or it may thin out the yogurt.
Tips: If the sweet potato is sweet enough, you can skip the syrup.
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Ingredients (1 serving)
- Sweet potato — 100 g
- Plain yogurt — 100 g
- Milk — 100 ml
- Ice — 3 pc