Sweet Potato Vanilla Shake recipe - ingredients, nutrition and when to eat it
This cool shake blends steamed sweet potato with vanilla ice cream and milk. The sweet potato’s mellow sweetness pairs with fragrant vanilla, making it a…
This cool shake blends steamed sweet potato with vanilla ice cream and milk. The sweet potato’s mellow sweetness pairs with fragrant vanilla, making it a lovely dessert after a meal or a snack on a hot day.
Drinks & tea · 10 minutes to cook
Nutrition (per 380g serving): 437.6 kcal · protein 8.6g · carbohydrate 64g · fat 17.1g · sodium 97.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the sweet potato is warm, the ice cream will melt quickly, so let it cool completely before blending.
Tips: For a thinner shake, add milk a tablespoon or two at a time.
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Ingredients (1 serving)
- Steamed sweet potato — 100 g
- Vanilla ice cream — 0.5 cup
- Milk — 0.5 cup
- Ice — 0.5 cup