Sweet Potato Tempura Sandwich recipe - ingredients, nutrition and when to eat it
Crispy, sweet tempura sweet potato and cabbage are tucked between slices of sandwich bread.
Crispy, sweet tempura sweet potato and cabbage are tucked between slices of sandwich bread. It makes a satisfying quick lunch or an easy bite for an afternoon snack.
Japanese · 20 minutes to cook
Nutrition (per 295g serving): 781.9 kcal · protein 9.5g · carbohydrate 87.4g · fat 43.1g · sodium 444.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If you slice the sweet potato too thickly, it will take longer to cook through.
Tips: Let the tempura drain on a rack for a little while so it stays crisp longer between the bread.
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Ingredients (1 serving)
- Sweet potato — 100 g
- White sandwich bread — 2 sheet
- Cabbage — 30 g
- All-purpose flour — 20 g
- Water — 25 ml
- Cooking oil — 300 ml
- Mayonnaise — 1 Tbsp
- Tonkatsu sauce — 1 Tbsp