Sweet Potato Smoothie recipe - ingredients, nutrition and when to eat it
This sweet, smooth drink is made by blending boiled sweet potato with milk and ice.
This sweet, smooth drink is made by blending boiled sweet potato with milk and ice. It makes a satisfying snack or light breakfast, and is easy to whip up whenever you want a cold drink.
Drinks & tea · 5 minutes to cook
Nutrition (per 342g serving): 302.2 kcal · protein 6.1g · carbohydrate 56.1g · fat 6.3g · sodium 71.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the sweet potato is sweet enough, you can leave out the honey.
Tips: For a thinner smoothie, add 30–50 ml of milk.
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Ingredients (1 serving)
- Boiled sweet potato — 120 g
- Milk — 150 ml
- Ice — 4 pc
- Honey — 1 tsp