Sweet Potato Shake recipe - ingredients, nutrition and when to eat it
Sweet Potato Shake is a sweet drink made by blending soft sweet potato with milk and vanilla ice cream.
Sweet Potato Shake is a sweet drink made by blending soft sweet potato with milk and vanilla ice cream. It is a lovely snack for a fall or winter afternoon, with a comforting sweet potato aroma and a cool, creamy texture.
Drinks & tea · 10 minutes to cook
Nutrition (per 430g serving): 457.9 kcal · protein 9.3g · carbohydrate 74.6g · fat 14.1g · sodium 107.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the sweet potato is warm, the ice cream will melt quickly, so let it cool thoroughly before blending.
Tips: Adjust the milk by 20–30 ml depending on the sweetness of the sweet potato to achieve the consistency you like.
Tips: For an even smoother texture, blend only well-chilled ingredients without ice.
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Ingredients (1 serving)
- Sweet potato — 150 g
- Milk — 180 ml
- Vanilla ice cream — 50 g
- Ice — 50 g