Sweet Potato Salad recipe - ingredients, nutrition and when to eat it
Fluffy sweet potatoes are mixed with tangy yogurt and crunchy peanuts in this salad.
Fluffy sweet potatoes are mixed with tangy yogurt and crunchy peanuts in this salad. Sweet and creamy, it’s perfect for an autumn lunch, a light dinner, or a snack-like meal.
Salads & light · 25 minutes to cook
Nutrition (per 262.5g serving): 424.6 kcal · protein 8.6g · carbohydrate 80.6g · fat 8.7g · sodium 48.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Yogurt can become thin if added while the sweet potatoes are too hot, so let them cool slightly first.
Tips: Leave a few small chunks instead of mashing the sweet potatoes completely for a more interesting texture.
Tips: For a milder flavor, leave out the honey and let the sweet potato’s natural sweetness shine.
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Ingredients (1 serving)
- Sweet potato — 180 g
- Plain yogurt — 60 g
- Peanuts — 15 g
- Honey — 1 tsp
- Ground cinnamon — 0.5 g