Sweet Potato Pudding recipe - ingredients, nutrition and when to eat it
This pudding is made by mixing sweet potato with milk and eggs, then cooking it until softly set.
This pudding is made by mixing sweet potato with milk and eggs, then cooking it until softly set. The sweet potato’s fluffy, mellow sweetness pairs beautifully with the creamy milk. It’s lovely served warm as a dessert in cool fall or winter weather.
Snacks & desserts · 45 minutes to cook
Nutrition (per 266g serving): 333.3 kcal · protein 10.7g · carbohydrate 53.7g · fat 8.4g · sodium 118.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Warm the milk gently so it doesn’t cook the eggs and make them lumpy.
Tips: For a smoother pudding, strain the mixture to remove any small sweet potato pieces.
Tips: Cover the pudding dishes with foil to keep water from dripping in from the steamer lid.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Sweet potato — 100 g
- Milk — 100 ml
- Egg — 1 pc
- Sugar — 1 Tbsp
- Vanilla extract — 0.3 tsp