Sweet Potato Milk recipe - ingredients, nutrition and when to eat it
This sweet, smooth drink is made by blending steamed sweet potato with milk. It’s easy to sip as an afternoon pick-me-up or serve alongside a light breakfast.
Drinks & tea · 5 minutes to cook
Nutrition (per 313g serving): 306.9 kcal · protein 7.5g · carbohydrate 51.5g · fat 8.2g · sodium 90.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Blending the sweet potato while it’s hot can cause steam to build up, so let it cool briefly first.
Tips: If the drink is too thick, add another 30–50 ml of milk to adjust the consistency.
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Ingredients (1 serving)
- Steamed sweet potato — 100 g
- Milk — 200 ml
- Honey — 1 tsp