Sweet Potato Ginger Tea recipe - ingredients, nutrition and when to eat it
Sweet potato ginger tea is made by simmering tender sweet potatoes with ginger and a little honey for gentle sweetness.
Sweet potato ginger tea is made by simmering tender sweet potatoes with ginger and a little honey for gentle sweetness. The cozy sweetness of sweet potato pairs with the fresh aroma of ginger, making it lovely to sip slowly on a winter evening.
Drinks & tea · 25 minutes to cook
Nutrition (per 412g serving): 171 kcal · protein 1.2g · carbohydrate 41.9g · fat 0.2g · sodium 8.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: For a subtle ginger flavor, slice the ginger thinly, simmer it, then remove it.
Tips: Mash a little of the sweet potato to make the drink smooth and thick. Stir in the honey after turning off the heat to preserve its aroma.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Sweet potato — 100 g
- Ginger — 5 g
- Honey — 1 tsp
- Water — 300 ml