Sweet Potato Curry Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box pairs rice with a gently simmered curry made with sweet potato, onion, and carrot.
This lunch box pairs rice with a gently simmered curry made with sweet potato, onion, and carrot. The sweet potato’s subtle sweetness goes well with the curry aroma, and pickles or a salad make it a great lunch.
Lunchbox & quick meals · 30 minutes to cook
Nutrition (per 634.5g serving): 563.6 kcal · protein 8.6g · carbohydrate 116.2g · fat 6g · sodium 539.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the sweet potato into pieces about 2 cm across; smaller pieces can break apart as they cook.
Tips: Lower the heat before adding the curry powder, and stir so it doesn’t stick to the bottom of the pot.
Tips: For a lunch box, let the curry cool before closing the lid, and pack it separately from the rice.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Cooked rice — 1 bowl
- Sweet potato — 0.5 pc
- Onion — 0.3 pc
- Carrot — 0.3 pc
- Curry powder — 1 Tbsp
- Cooking oil — 1 tsp
- Water — 1 cup
- Pickles — 2 pc