Sweet Potato Cinnamon Shake recipe - ingredients, nutrition and when to eat it
This thick shake is made by blending steamed sweet potato with milk and cinnamon. The sweet potato’s mellow sweetness pairs nicely with a hint of cinnamon.
This thick shake is made by blending steamed sweet potato with milk and cinnamon. The sweet potato’s mellow sweetness pairs nicely with a hint of cinnamon. It’s a lovely snack on a chilly day or a light breakfast.
Drinks & tea · 5 minutes to cook
Nutrition (per 357.7g serving): 324.7 kcal · protein 7.1g · carbohydrate 58.2g · fat 7.5g · sodium 83.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the sweet potato is still warm, let it cool slightly before blending it with the milk.
Tips: For a thinner shake, add 30–50 ml more milk.
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Ingredients (1 serving)
- Steamed sweet potato — 120 g
- Milk — 180 ml
- Ground cinnamon — 0.3 tsp
- Honey — 1 tsp
- Ice — 3 pc