Sweet Potato, Chicken, and Yogurt Salad recipe - ingredients, nutrition and when to eat it
This refreshing salad combines steamed sweet potatoes and cooked chicken with plain yogurt.
This refreshing salad combines steamed sweet potatoes and cooked chicken with plain yogurt. The sweet potatoes are fluffy and gently sweet, while the chicken keeps it light—great for lunch or a light dinner.
Salads & light · 25 minutes to cook
Nutrition (per 251g serving): 314 kcal · protein 26.5g · carbohydrate 47.6g · fat 2.2g · sodium 425.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Let the sweet potatoes and chicken cool completely before adding the yogurt to keep the salad from getting watery.
Tips: Add the yogurt gradually, adjusting the amount to taste.
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Ingredients (1 serving)
- Sweet potato — 120 g
- Chicken breast — 100 g
- Plain yogurt — 2 Tbsp
- Ground black pepper — 0.2 tsp
- Salt — 0.1 tsp