Sweet Potato and Chicken Croquette Bento recipe - ingredients, nutrition and when to eat it
This lunchbox pairs rice and vegetables with crisp croquettes made from mashed sweet potato and chicken, shaped into balls and fried.
This lunchbox pairs rice and vegetables with crisp croquettes made from mashed sweet potato and chicken, shaped into balls and fried. The sweet potato’s subtle sweetness goes well with the mild chicken, making this a hearty lunch.
Lunchbox & quick meals · 40 minutes to cook
Tips: Let the sweet potato and chicken mixture cool completely before shaping so it holds its form.
Tips: After coating the croquettes in breadcrumbs, gently press them by hand so the coating doesn’t crack.
Tips: Let the croquettes cool briefly before packing to help keep the outside crisp.
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Ingredients (1 serving)
- Sweet potato — 0.5 pc
- Ground chicken — 80 g
- Onion — 0.2 pc
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp
- Flour — 1 Tbsp
- Egg — 0.5 pc
- Breadcrumbs — 3 Tbsp
- Cooking oil — 300 ml
- Cooked rice — 1 bowl
- Cabbage — 0.5 handful
- Cherry tomatoes — 3 pc