Sweet Potato and Black Sesame Smoothie recipe - ingredients, nutrition and when to eat it
This smooth, nutty smoothie is made by blending steamed sweet potato, milk, and black sesame seeds.
This smooth, nutty smoothie is made by blending steamed sweet potato, milk, and black sesame seeds. It’s easy to enjoy in the morning or when you need a little snack.
Drinks & tea · 5 minutes to cook
Nutrition (per 381g serving): 380.8 kcal · protein 9.5g · carbohydrate 60.8g · fat 11.8g · sodium 89.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the sweet potato is sweet enough, you can leave out the honey.
Tips: For a nuttier aroma, toast the black sesame seeds in a pan over low heat for about 1 minute, then let them cool before grinding.
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Ingredients (1 serving)
- Steamed Sweet Potato — 120 g
- Black Sesame Seeds — 1 Tbsp
- Milk — 1 cup
- Honey — 1 tsp
- Ice — 3 pc