Sweet Potato and Black Sesame Shake recipe - ingredients, nutrition and when to eat it
A smooth, nutty shake made by blending sweet potato, black sesame, and milk. The sweet potato’s mellow sweetness pairs with the rich aroma of black sesame,…
A smooth, nutty shake made by blending sweet potato, black sesame, and milk. The sweet potato’s mellow sweetness pairs with the rich aroma of black sesame, making it a lovely afternoon snack or light breakfast.
Drinks & tea · 10 minutes to cook
Nutrition (per 366g serving): 370.8 kcal · protein 9g · carbohydrate 60.1g · fat 11.3g · sodium 83.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Grinding the black sesame helps its nutty aroma and color spread through the shake.
Tips: If the sweet potato is sweet enough, you can skip the honey or use just a little.
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Ingredients (1 serving)
- Sweet potato — 120 g
- Milk — 180 ml
- Black sesame seeds — 1 Tbsp
- Honey — 1 tsp
- Ice — 3 pc