Silken Tofu Salad recipe - ingredients, nutrition and when to eat it
This salad pairs soft silken tofu with crisp lettuce and juicy tomato, lightly dressed with a soy sesame sauce.
This salad pairs soft silken tofu with crisp lettuce and juicy tomato, lightly dressed with a soy sesame sauce. It’s a refreshing choice for lunch or dinner on a hot day.
Salads & light · 10 minutes to cook
Nutrition (per 292.5g serving): 158.3 kcal · protein 10.4g · carbohydrate 10.8g · fat 9g · sodium 429.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the silken tofu lightly so it doesn’t water down the sauce on the plate.
Tips: Drizzle on the sauce just before serving to keep the lettuce crisp.
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Ingredients (1 serving)
- Silken tofu — 150 g
- Lettuce — 2 sheet
- Tomato — 0.5 pc
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Vinegar — 1 tsp