Soft Tofu Stew recipe - ingredients, nutrition and when to eat it
This spicy stew is simmered with silky soft tofu, clams, shrimp, and an egg. Its warm, savory broth makes it a comforting dinner or a hearty lunch on a chilly…
This spicy stew is simmered with silky soft tofu, clams, shrimp, and an egg. Its warm, savory broth makes it a comforting dinner or a hearty lunch on a chilly day.
Soups & stews · 20 minutes to cook
Nutrition (per 794g serving): 390.2 kcal · protein 39.7g · carbohydrate 20.6g · fat 16.4g · sodium 753mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Clams can become tough if overcooked, so finish within 3–4 minutes after they open.
Tips: Stir-fry the red pepper flakes briefly over low heat so they don’t burn and develop a nutty aroma.
Tips: Add the soft tofu in large spoonfuls without stirring to help it keep its shape.
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Ingredients (1 serving)
- Soft tofu — 1 pc
- Manila clams — 0.5 cup
- Shrimp — 4 pc
- Egg — 1 pc
- Onion — 0.3 pc
- Green onion — 0.3 pc
- Zucchini — 0.3 pc
- Garlic — 1 tsp
- Korean chili flakes — 2 tsp
- Cooking oil — 1 tsp
- Soy sauce — 1 tsp
- Water — 250 ml