Soft Tofu Stew Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs silky soft tofu and egg simmered in a spicy broth with rice. Its warming, peppery flavor makes it a hearty choice for lunch or dinner.
Lunchbox & quick meals · 20 minutes to cook
Tips: Briefly fry the red pepper flakes in oil over low heat to bring out their aroma without burning them.
Tips: If packing it for lunch, let the stew cool completely before closing the lid, then reheat it until piping hot before eating.
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Ingredients (1 serving)
- Sundubu (soft tofu) — 180 g
- Egg — 1 pc
- Rice — 1 bowl
- Korean zucchini — 40 g
- Onion — 30 g
- Green onion — 15 g
- Minced garlic — 1 tsp
- Korean chili powder — 1 tsp
- Cooking oil — 1 tsp
- Soy sauce — 1 tsp
- Water — 180 ml
- Salt — 0.5 g