Soft Tofu Budae Jjigae recipe - ingredients, nutrition and when to eat it
This stew combines soft tofu with the salty flavor of ham and sausage and the spicy kick of kimchi.
This stew combines soft tofu with the salty flavor of ham and sausage and the spicy kick of kimchi. It is perfect bubbling hot with rice on a cold evening or for a hearty lunch.
Soups & stews · 25 minutes to cook
Nutrition (per 953.5g serving): 559.2 kcal · protein 39.6g · carbohydrate 39.9g · fat 28.3g · sodium 2248.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Soft tofu can break apart if stirred vigorously from the start, so add large spoonfuls after the broth comes to a boil.
Tips: Stir-frying the kimchi first mellows its sourness and adds depth to the stew.
Tips: Ham and sausage vary in saltiness by brand, so taste the stew at the end and adjust the seasoning.
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Ingredients (1 serving)
- Soft tofu — 300 g
- Ham — 50 g
- Vienna sausages — 60 g
- Napa cabbage kimchi — 80 g
- Onion — 50 g
- Green onion — 20 g
- Garlic — 1 Tbsp
- Korean red pepper flakes — 1 Tbsp
- Gochujang — 0.5 Tbsp
- Soy sauce — 0.5 Tbsp
- Water — 350 ml
- Cooking oil — 1 tsp