Stir-Fried Korean Blood Sausage Lunchbox recipe - ingredients, nutrition and when to eat it
Korean blood sausage is stir-fried with cabbage and onion in a spicy sauce, then finished with perilla seed powder for a hearty lunchbox dish.
Korean blood sausage is stir-fried with cabbage and onion in a spicy sauce, then finished with perilla seed powder for a hearty lunchbox dish. The chewy sausage, crisp vegetables, and nutty aroma make it perfect for lunch or dinner.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 482g serving): 555.8 kcal · protein 16.2g · carbohydrate 78.7g · fat 21.3g · sodium 1874.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the blood sausage after stir-frying the vegetables, since adding it too early can cause the casing to burst.
Tips: If the sauce sticks to the pan, add water one tablespoon at a time to adjust the consistency.
Tips: When packing, let the dish cool briefly before closing the lid so the vegetables stay crisp longer.
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Ingredients (1 serving)
- Sundae (Korean blood sausage) — 180 g
- Cabbage — 2 cup
- Onion — 0.3 pc
- Green onion — 0.5 pc
- Garlic — 2 pc
- Perilla seed powder — 1.5 Tbsp
- Gochujang — 1 Tbsp
- Red pepper flakes — 1 tsp
- Soy sauce — 0.5 Tbsp
- Cooking oil — 1 tsp
- Cheongyang chili pepper — 1 pc
- Water — 50 ml