Summer Chilled Tofu and Buckwheat Rice Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs buckwheat rice with tofu and cucumber, served chilled. The mild tofu, crisp cucumber, and soy sauce dressing come together for a refreshing…
This lunchbox pairs buckwheat rice with tofu and cucumber, served chilled. The mild tofu, crisp cucumber, and soy sauce dressing come together for a refreshing lunch or dinner on hot days.
Lunchbox & quick meals · 20 minutes to cook
Tips: Spread the buckwheat rice out on a wide plate so it cools quickly and the grains don’t clump together.
Tips: Keep the sauce separate and drizzle it on just before eating to help the cucumber stay crisp longer.
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Ingredients (1 serving)
- Buckwheat groats — 45 g
- Tofu — 0.5 block
- Cucumber — 0.5 pc
- Soy sauce — 1 Tbsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 1 tsp
- Water — 300 ml