Sub Sandwich recipe - ingredients, nutrition and when to eat it
A sub sandwich is an easy meal made by filling a long roll with ham, cheese, and crisp vegetables.
A sub sandwich is an easy meal made by filling a long roll with ham, cheese, and crisp vegetables. Mild ham and savory cheese pair well with refreshing tomatoes and cucumbers, making it great for a busy lunch or light dinner.
Bread & brunch · 10 minutes to cook
Nutrition (per 390.3g serving): 692.3 kcal · protein 29.7g · carbohydrate 72.3g · fat 31.1g · sodium 1093.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Dry the vegetables well so the bread doesn’t get soggy too quickly.
Tips: Letting the ham and cheese sit at room temperature briefly softens the cold taste and helps the ingredients come together.
Tips: For a spicy kick, add ½ teaspoon of whole-grain mustard.
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Ingredients (1 serving)
- Baguette — 1 pc
- Ham — 4 sheet
- Cheese — 1 sheet
- Romaine — 2 sheet
- Tomato — 0.5 pc
- Cucumber — 0.3 pc
- Onion — 0.1 pc
- Mayonnaise — 1 Tbsp
- Prepared mustard — 1 tsp
- Ground pepper — 1 pinch