Squid and Vegetable Fried Rice recipe - ingredients, nutrition and when to eat it
Squid and vegetable fried rice combines squid, onion, and carrot stir-fried with rice and served in a bowl.
Squid and vegetable fried rice combines squid, onion, and carrot stir-fried with rice and served in a bowl. Chewy squid and sweet vegetables come together in a dish that’s great for lunch or dinner when you want to use up what’s in the fridge.
Rice bowls · 20 minutes to cook
Nutrition (per 415.2g serving): 481.8 kcal · protein 25.8g · carbohydrate 73.1g · fat 6.7g · sodium 775.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Use day-old rice so the grains stay separate and fry up fluffy.
Tips: Squid can turn tough if cooked too long, so add the rice as soon as the squid changes color and finish quickly.
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Ingredients (1 serving)
- Rice — 1 bowl
- Squid — 100 g
- Onion — 0.3 pc
- Carrot — 0.3 pc
- Green onion — 0.3 stalk
- Cooking oil — 1 tsp
- Soy sauce — 1 tsp
- Salt — 0.1 tsp
- Ground black pepper — 0.1 tsp