Steak Salad recipe - ingredients, nutrition and when to eat it
A fresh salad of nicely seared beef served with arugula and tomatoes. The tangy lemon dressing pairs beautifully with the beef’s delicate flavor, making it a…
A fresh salad of nicely seared beef served with arugula and tomatoes. The tangy lemon dressing pairs beautifully with the beef’s delicate flavor, making it a great lunch or light dinner.
Salads & light · 20 minutes to cook
Nutrition (per 288.5g serving): 239.6 kcal · protein 23.4g · carbohydrate 9g · fat 12.1g · sodium 651.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Let the beef sit at room temperature for about 10 minutes before cooking so it sears more evenly.
Tips: Let the meat rest briefly before slicing to keep less juice from running onto the plate.
Tips: Toss the arugula with the dressing just before serving so it stays crisp.
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Ingredients (1 serving)
- Lean beef — 120 g
- Arugula — 40 g
- Tomato — 0.5 pc
- Onion — 0.1 pc
- Lemon — 0.3 pc
- Olive oil — 1 tsp
- Soy sauce — 1 tsp
- Garlic — 0.5 pc
- Salt — 0.5 g