Spicy Stir-Fried Squid Lunch Box recipe - ingredients, nutrition and when to eat it
A lunch box of squid and cabbage quickly stir-fried in a spicy gochujang sauce and served with rice.
A lunch box of squid and cabbage quickly stir-fried in a spicy gochujang sauce and served with rice. The chewy squid and crisp vegetables pair beautifully for a satisfying lunch or dinner.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 510.5g serving): 627.3 kcal · protein 32.8g · carbohydrate 91.7g · fat 12g · sodium 1093.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid can become tough if cooked too long, so cook it briefly over high heat.
Tips: When packing it, let the stir-fried squid cool for about 5 minutes before closing the lid to help preserve the cabbage's texture.
Tips: If the sauce starts sticking to the pan, add 1 tablespoon of water and quickly stir it together.
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Ingredients (1 serving)
- Squid — 120 g
- Cooked rice — 210 g
- Cabbage — 80 g
- Onion — 40 g
- Green onion — 15 g
- Garlic — 5 g
- Gochujang — 1 Tbsp
- Soy sauce — 1 tsp
- Korean red pepper flakes — 1 tsp
- Sugar — 1 tsp
- Cooking oil — 1 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 1 tsp