Squid and Vienna Sausage Fried Rice recipe - ingredients, nutrition and when to eat it
A one-bowl meal made by stir-frying squid, Vienna sausages, and vegetables with rice over high heat.
A one-bowl meal made by stir-frying squid, Vienna sausages, and vegetables with rice over high heat. Chewy squid and savory sausages pair well with the rich flavor of the rice. It’s a good fit for a busy lunch or a simple dinner.
Rice bowls · 20 minutes to cook
Nutrition (per 400.5g serving): 536 kcal · protein 25.5g · carbohydrate 76g · fat 12g · sodium 966.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the rice is clumped together, gently break it up with a spatula before stir-frying so it mixes evenly in the pan.
Tips: Squid can turn tough if cooked too long, so add the rice as soon as the squid turns opaque and finish stir-frying.
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Ingredients (1 serving)
- Rice — 1 bowl
- Squid — 70 g
- Vienna sausages — 4 pc
- Onion — 0.3 pc
- Carrot — 20 g
- Green onion — 10 g
- Cooking oil — 1 tsp
- Soy sauce — 1 tsp
- Ground black pepper — 0.2 tsp