Squid Ink Sausage Bento recipe - ingredients, nutrition and when to eat it
This bento packs squid ink sausage, rice, and rolled omelet in separate compartments. Savory egg and salty sausage make an easy lunch to bring along.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 345.3g serving): 594.3 kcal · protein 23.3g · carbohydrate 75.8g · fat 20.2g · sodium 1010.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid ink sausage is fairly salty, so just a tiny pinch of salt is enough for the egg.
Tips: Pack the rice firmly into one side of the lunch box to keep the side dish compartments neat.
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Ingredients (1 serving)
- Rice — 1 bowl
- Squid Ink Sausage — 2 pc
- Egg — 1 pc
- Cooking oil — 1 tsp
- Salt — 0.3 g