Squid Ink Chicken Rice Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox features rice colored with squid ink, grilled chicken thigh, and vegetables.
This lunchbox features rice colored with squid ink, grilled chicken thigh, and vegetables. The ink’s subtle ocean flavor pairs well with savory chicken, while crisp vegetables add a refreshing touch. It’s just right for days when you want a satisfying lunch.
Lunchbox & quick meals · 35 minutes to cook
Tips: The saltiness of squid ink can vary by product, so start with just a little salt and adjust to taste.
Tips: When packing the lunchbox, let the steam escape from the rice and chicken for a moment to help keep the vegetables from getting soggy.
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Ingredients (1 serving)
- Rice (White Rice) — 1 bowl
- Chicken Thigh — 120 g
- Squid Ink — 1 tsp
- Broccoli — 50 g
- Cherry Tomatoes — 5 pc
- Olive Oil — 1 tsp
- Garlic — 1 clove
- Salt — 0.5 g
- Ground Black Pepper — 0.2 g