Squid and Celery Salad recipe - ingredients, nutrition and when to eat it
A salad of lightly blanched squid, celery, and onion tossed in a tangy dressing. The crisp vegetables and pleasantly chewy squid make it a light yet satisfying…
A salad of lightly blanched squid, celery, and onion tossed in a tangy dressing. The crisp vegetables and pleasantly chewy squid make it a light yet satisfying lunch or dinner.
Salads & light · 15 minutes to cook
Nutrition (per 257.2g serving): 217.8 kcal · protein 24.1g · carbohydrate 9g · fat 7.8g · sodium 704.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid becomes tough if overcooked, so remove it from the water as soon as it turns opaque white.
Tips: If the celery tastes too strong, soak it in cold water for 5 minutes, then drain it well before using.
Tips: Toss with the dressing just before serving to preserve the celery's crisp texture.
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Ingredients (1 serving)
- Squid — 120 g
- Celery — 70 g
- Onion — 30 g
- Olive Oil — 1 tsp
- Vinegar — 2 tsp
- Lemon — 0.1 pc
- Prepared Mustard — 1 tsp
- Sugar — 1 g
- Salt — 1 g
- Ground Black Pepper — 0.2 g