Spicy Squid Bulgogi Lunch Box recipe - ingredients, nutrition and when to eat it
Squid and pork or beef are stir-fried in a gochujang sauce and served with rice in this lunch box.
Squid and pork or beef are stir-fried in a gochujang sauce and served with rice in this lunch box. Chewy squid and savory meat pair with a sweet and spicy sauce. It makes a hearty lunch or dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 496g serving): 683.9 kcal · protein 43.5g · carbohydrate 82.6g · fat 16.6g · sodium 1287.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid can turn tough if cooked too long, so stir-fry it briefly over high heat.
Tips: Let the steam escape from the stir-fry for a moment before packing it so less moisture gets into the rice.
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Ingredients (1 serving)
- Squid — 100 g
- Pork shoulder — 80 g
- Cooked rice — 1 bowl
- Onion — 0.3 pc
- Green onion — 0.3 stalk
- Gochujang (Korean chili paste) — 1 Tbsp
- Soy sauce — 0.5 Tbsp
- Sugar — 0.5 tsp
- Minced garlic — 1 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Cooking oil — 1 tsp