Squid and Apple Salad recipe - ingredients, nutrition and when to eat it
This salad combines blanched squid with apples and vegetables. It’s crisp and pleasantly tangy, making it a good choice for a light lunch or dinner.
Salads & light · 15 minutes to cook
Nutrition (per 305.7g serving): 245.4 kcal · protein 20.2g · carbohydrate 21.5g · fat 8g · sodium 470mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid can become tough if overcooked, so remove it as soon as it changes color.
Tips: After slicing the apple, lightly coat it with lemon juice to slow browning.
Tips: Drain the vegetables and squid well so the dressing doesn’t become watery.
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Ingredients (1 serving)
- Squid — 100 g
- Apple — 0.5 pc
- Iceberg lettuce — 2 cup
- Celery — 0.3 stalk
- Lemon juice — 2 tsp
- Olive oil — 1 tsp
- Vinegar — 2 tsp
- Prepared mustard — 1 tsp
- Honey — 1 tsp
- Salt — 0.1 tsp
- Ground black pepper — 0.1 tsp