Spring Aster Greens and Salmon Rice Lunchbox recipe - ingredients, nutrition and when to eat it
This spring lunchbox features blanched aster greens and grilled salmon served over warm rice.
This spring lunchbox features blanched aster greens and grilled salmon served over warm rice. The fresh aroma of the greens pairs beautifully with the salmon’s rich, delicate flavor. It makes a satisfying lunch or a simple dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 413.5g serving): 650.9 kcal · protein 26.6g · carbohydrate 75g · fat 25.2g · sodium 507mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Avoid squeezing the aster greens too firmly so they retain their aroma and moisture.
Tips: Once you place the salmon in the pan, don’t turn it often; wait until one side is cooked before flipping it.
Tips: When packing the lunchbox, let the rice and side dishes cool completely before closing the lid.
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Ingredients (1 serving)
- Rice — 1 bowl
- Salmon — 120 g
- Blanched aster greens — 70 g
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Salt — 0.3 g
- Ground black pepper — 0.2 g