Spinach and Garlic Udon recipe - ingredients, nutrition and when to eat it
A simple one-bowl meal of cooked udon stir-fried with spinach, garlic, and soy sauce. Chewy noodles pair with fragrant garlic and the fresh taste of spinach.
A simple one-bowl meal of cooked udon stir-fried with spinach, garlic, and soy sauce. Chewy noodles pair with fragrant garlic and the fresh taste of spinach. It’s a quick and easy lunch.
Noodles · 15 minutes to cook
Nutrition (per 316g serving): 335.6 kcal · protein 9.2g · carbohydrate 59.8g · fat 5.8g · sodium 1371.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cook the garlic slowly over low heat to bring out its aroma without burning it.
Tips: Spinach wilts quickly, so add it just before the noodles and stir-fry briefly.
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Ingredients (1 serving)
- Cooked udon noodles — 200 g
- Spinach — 60 g
- Garlic — 2 clove
- Soy sauce — 1 Tbsp
- Cooking oil — 1 tsp
- Ground black pepper — 0.2 tsp
- Water — 2 Tbsp