Spinach and Feta Toast recipe - ingredients, nutrition and when to eat it
Toast topped with spinach and feta. The mild spinach pairs well with the feta’s salty, bright flavor.
Toast topped with spinach and feta. The mild spinach pairs well with the feta’s salty, bright flavor. It’s a good choice for a simple lunch or a leisurely brunch.
Bread & brunch · 10 minutes to cook
Nutrition (per 94.2g serving): 206.9 kcal · protein 8g · carbohydrate 22.2g · fat 9.8g · sodium 394.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Feta is salty, so wait until you’ve tasted it before adding salt.
Tips: Shake off excess water from the spinach so the bread doesn’t get soggy.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- White bread — 1 sheet
- Spinach — 0.5 handful
- Feta cheese — 20 g
- Olive oil — 1 tsp
- Ground black pepper — 0.1 tsp