Spinach and Feta Sourdough Melt recipe - ingredients, nutrition and when to eat it
A Spinach and Feta Sourdough Melt is a sandwich filled with spinach and salty feta between slices of sourdough, then toasted until golden.
A Spinach and Feta Sourdough Melt is a sandwich filled with spinach and salty feta between slices of sourdough, then toasted until golden. The crisp bread and soft filling make it a good choice for a simple lunch or dinner.
Bread & brunch · 15 minutes to cook
Nutrition (per 165.3g serving): 329.4 kcal · protein 12.6g · carbohydrate 41g · fat 13g · sodium 1288.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Feta is already salty, so taste it first before adding any extra salt.
Tips: If the bread is thick, cover the pan and cook over low heat so the filling warms through.
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Ingredients (1 serving)
- Sourdough bread — 2 sheet
- Spinach — 1 handful
- Feta cheese — 2 Tbsp
- Olive oil — 1 tsp
- Ground black pepper — 1 pinch