Spinach and Feta Sandwich recipe - ingredients, nutrition and when to eat it
This sandwich is filled with spinach, tomato, and salty feta cheese. The freshness of the vegetables and the rich flavor of the cheese pair nicely with the…
This sandwich is filled with spinach, tomato, and salty feta cheese. The freshness of the vegetables and the rich flavor of the cheese pair nicely with the soft bread, making it an easy, light lunch.
Bread & brunch · 10 minutes to cook
Nutrition (per 180.2g serving): 294.1 kcal · protein 11.2g · carbohydrate 35g · fat 12.6g · sodium 539.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Gently press the tomato with a paper towel to remove excess moisture and help keep the bread from getting soggy.
Tips: Feta is already salty, so taste it first before adding any extra salt.
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Ingredients (1 serving)
- White sandwich bread — 2 sheet
- Spinach — 0.5 handful
- Feta cheese — 25 g
- Tomato — 0.5 pc
- Olive oil — 1 tsp
- Ground black pepper — 0.1 tsp