Spinach and Feta Pita recipe - ingredients, nutrition and when to eat it
Spinach and savory, tangy feta are tucked into pita bread and baked until golden. Easy to hold and eat, it makes a great lunch or light dinner.
Bread & brunch · 20 minutes to cook
Nutrition (per 158.3g serving): 317.5 kcal · protein 17.2g · carbohydrate 24g · fat 19.8g · sodium 702mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After sautéing the spinach, cook it a little longer if any moisture remains so the bread doesn’t get soggy.
Tips: Feta is salty enough on its own, so leave out the salt and taste before adjusting.
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Ingredients (1 serving)
- Pita bread — 1 pc
- Spinach — 1 handful
- Feta cheese — 2 Tbsp
- Olive oil — 1 tsp
- Garlic — 1 pc
- Ground black pepper — 0.1 tsp