Spinach and Feta Bagel recipe - ingredients, nutrition and when to eat it
This simple meal pairs a toasted bagel with spinach and feta. The chewy bread goes well with fresh-tasting spinach and feta’s savory, salty richness.
This simple meal pairs a toasted bagel with spinach and feta. The chewy bread goes well with fresh-tasting spinach and feta’s savory, salty richness. It’s a good fit for a busy lunch or a light dinner.
Bread & brunch · 15 minutes to cook
Nutrition (per 169.7g serving): 413.6 kcal · protein 15.2g · carbohydrate 55g · fat 15g · sodium 893.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the spinach releases a lot of water, sauté it, then gently press it with a paper towel to remove excess moisture.
Tips: Feta is salty, so taste before adding any extra salt.
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Ingredients (1 serving)
- Bagel — 1 pc
- Spinach — 40 g
- Feta cheese — 25 g
- Olive oil — 1 tsp
- Ground black pepper — 0.1 tsp