Spinach and Egg Toast recipe - ingredients, nutrition and when to eat it
This simple toast is topped with spinach and egg on toasted bread. The egg’s savory richness goes well with spinach’s mild flavor.
This simple toast is topped with spinach and egg on toasted bread. The egg’s savory richness goes well with spinach’s mild flavor. It’s a good fit for a busy morning or a light lunch.
Bread & brunch · 10 minutes to cook
Nutrition (per 125.7g serving): 220.6 kcal · protein 11.2g · carbohydrate 22.4g · fat 9.5g · sodium 432.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Shake off excess water from the spinach after washing so it doesn’t get soggy in the pan.
Tips: Avoid overcooking the egg to keep it tender.
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Ingredients (1 serving)
- White bread — 1 sheet
- Spinach — 0.5 handful
- Egg — 1 pc
- Butter — 1 tsp
- Salt — 0.1 tsp
- Ground black pepper — 0.1 tsp