Spinach and Egg Sandwich recipe - ingredients, nutrition and when to eat it
A sandwich with cooked spinach and egg, along with cheese, between slices of bread. The mild, tender filling pairs well with the fresh taste of spinach.
A sandwich with cooked spinach and egg, along with cheese, between slices of bread. The mild, tender filling pairs well with the fresh taste of spinach. It’s an easy choice for breakfast or a quick lunch.
Bread & brunch · 12 minutes to cook
Nutrition (per 173.7g serving): 350 kcal · protein 17.7g · carbohydrate 33.3g · fat 16.3g · sodium 646.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Shake off the spinach’s moisture well so the bread doesn’t get soggy.
Tips: Don’t overcook the egg; take it off the heat while it’s still tender for a soft filling.
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Ingredients (1 serving)
- Sandwich bread — 2 sheet
- Spinach — 1 handful
- Egg — 1 pc
- Cheese — 1 sheet
- Butter — 1 tsp
- Salt — 0.1 tsp
- Ground black pepper — 0.1 tsp