Spinach and Egg Rice Bowl recipe - ingredients, nutrition and when to eat it
Spinach and egg are lightly stir-fried in a soy sauce seasoning and served over warm rice.
Spinach and egg are lightly stir-fried in a soy sauce seasoning and served over warm rice. With just a few simple ingredients, it is ideal for a busy lunch or a relaxed dinner at home.
Rice bowls · 15 minutes to cook
Nutrition (per 418.5g serving): 493.2 kcal · protein 16.5g · carbohydrate 75.1g · fat 13.1g · sodium 888.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Spinach releases a lot of water if cooked too long, so stir-fry it only until it just begins to wilt.
Tips: Instead of fully cooking the egg, turn off the heat and let the residual heat finish it for a softer texture.
Tips: If the rice is cold, warm it in the microwave for about 1 minute so it pairs well with the stir-fried ingredients.
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Ingredients (1 serving)
- Rice (white rice) — 1 bowl
- Spinach — 80 g
- Egg — 1 pc
- Onion — 30 g
- Green onion — 10 g
- Garlic — 1 clove
- Soy sauce — 0.7 Tbsp
- Cooking oil — 1 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.2 tsp
- Water — 1 Tbsp