Spinach Egg and Cheese Muffin recipe - ingredients, nutrition and when to eat it
This simple meal is made by filling an English muffin with spinach, egg, and cheese, then baking it.
This simple meal is made by filling an English muffin with spinach, egg, and cheese, then baking it. The golden bread goes well with soft egg and savory cheese. It’s a good fit for a busy morning or an easy lunch.
Bread & brunch · 15 minutes to cook
Nutrition (per 166.2g serving): 352 kcal · protein 17.6g · carbohydrate 32.2g · fat 17g · sodium 839.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Shake off excess water from the spinach so the bread doesn’t get soggy.
Tips: If using a pan instead of an oven, cover it and cook over low heat for 5–7 minutes, until the egg is set.
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Ingredients (1 serving)
- English muffin — 1 pc
- Spinach — 30 g
- Egg — 1 pc
- Cheese — 1 sheet
- Butter — 1 tsp
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp