Spicy Tofu and Vegetable Wrap Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox features spicy grilled tofu wrapped with perilla leaves and crisp vegetables.
This lunchbox features spicy grilled tofu wrapped with perilla leaves and crisp vegetables. The savory tofu pairs with fragrant perilla and fresh-tasting vegetables for a light, satisfying lunch.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 210.1g serving): 169.5 kcal · protein 11.7g · carbohydrate 8.6g · fat 10.3g · sodium 298.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tofu dry before grilling so it doesn’t break apart easily in the pan.
Tips: Brush on the sauce when the tofu is nearly cooked to keep it from burning in the pan.
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Ingredients (1 serving)
- Tofu — 120 g
- Perilla leaves — 5 sheet
- Cucumber — 0.3 pc
- Carrot — 0.1 pc
- Gochujang — 0.5 tsp
- Soy sauce — 0.5 tsp
- Sesame oil — 0.5 tsp
- Cooking oil — 0.5 tsp