Spicy Tofu and Sausage Bento recipe - ingredients, nutrition and when to eat it
This bento combines rice, tofu, and Vienna sausages stir-fried in a gochujang sauce.
This bento combines rice, tofu, and Vienna sausages stir-fried in a gochujang sauce. The tofu is soft, the sausages are springy, and the sweet-spicy sauce goes well with rice. It's a satisfying lunch or an easy dinner.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 513.5g serving): 698 kcal · protein 29.4g · carbohydrate 95.9g · fat 21g · sodium 1700mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out the moisture from the tofu so the sauce doesn't get watery and it's easier to stir-fry.
Tips: Score the sausages so the sauce can seep into the cuts and they look appealing in the bento.
Tips: If packing this for later, let the stir-fried sides cool slightly before adding them to keep moisture from collecting on the rice.
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Ingredients (1 serving)
- Rice — 1 bowl
- Tofu — 150 g
- Vienna sausages — 5 pc
- Onion — 0.3 pc
- Gochujang — 1 Tbsp
- Soy sauce — 0.5 Tbsp
- Oligosaccharide syrup — 1 tsp
- Garlic — 1 clove
- Cooking oil — 1 tsp
- Toasted sesame seeds — 0.5 tsp