Mapo Tofu and Egg Rice Bowl recipe - ingredients, nutrition and when to eat it
This one-bowl dish features tofu and ground meat stir-fried in a spicy sauce over rice, with egg on the side.
This one-bowl dish features tofu and ground meat stir-fried in a spicy sauce over rice, with egg on the side. Soft tofu and savory egg pair with the numbing, salty heat of doubanjiang. It makes a filling lunch or dinner.
Rice bowls · 25 minutes to cook
Nutrition (per 611.5g serving): 693 kcal · protein 38.1g · carbohydrate 76.5g · fat 24.1g · sodium 842.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Fold the sauce through gently, as if drizzling it over the tofu, so the tofu doesn’t break apart.
Tips: Doubanjiang varies in saltiness by brand, so start with a little, taste, and add more as needed.
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Ingredients (1 serving)
- White rice — 1 bowl
- Tofu — 150 g
- Ground pork — 60 g
- Egg — 1 pc
- Doubanjiang (Chinese chili bean paste) — 1 tsp
- Soy sauce — 1 tsp
- Garlic — 1 clove
- Green onion — 0.3 stalk
- Cooking oil — 1 tsp
- Cornstarch — 1 tsp
- Water — 0.5 cup
- Sesame oil — 0.5 tsp