Spicy Tofu and Cabbage Rolls Lunchbox recipe - ingredients, nutrition and when to eat it
Spicy stir-fried tofu is wrapped in tender cabbage leaves and packed with brown rice.
Spicy stir-fried tofu is wrapped in tender cabbage leaves and packed with brown rice. Savory tofu, crisp cabbage, and a lively spicy sauce make this a satisfying lunch.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 526.5g serving): 583.4 kcal · protein 23.3g · carbohydrate 91.2g · fat 14.5g · sodium 830mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cabbage leaves can tear if blanched for too long, so cook them just until they're pliable.
Tips: Drain the tofu well so the sauce doesn't get watery and it fries up nicely.
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Ingredients (1 serving)
- Tofu — 150 g
- Cabbage — 4 sheet
- Brown rice — 1 bowl
- Gochujang — 0.5 Tbsp
- Soy sauce — 0.5 Tbsp
- Garlic — 1 clove
- Green onion — 0.3 stalk
- Cooking oil — 1 tsp
- Sesame seeds — 0.5 tsp
- Water — 2 Tbsp